Fitness Equipment In Australia

If you have ever visited a gym or at least seen them on television and movies, then you must have noticed that there are several types of exercise bikes, which are used extensively in them. The main benefit of these bikes is a great cardio workout, which along with burning calories, boosts your heart rate and enhances the metabolism of your body. So, what are these bikes and what makes them different from one another? Let us find out by going through the following points:

Upright exercise bikes
The most basic type of stationary exercise bikes are upright bikes. These give you the feel of an outdoor bicycle and ideal for those who want to enjoy outdoor bicycling activity in the comforts of their home or gym and additionally burn some calories. Although these do not have loads of advanced features, these come with basic features, which include but are not limited to distance tracking and adjustment of resistance.

Recumbent exercise bikes
Recumbent exercise bikes are special because of an additional back support (just like a chair) and are more comfortable to workout. The seats are larger and the position is reclined with the pedals of the bike at the front instead of directly below the seat. You do not need to even hold the handlebars while working on these bikes and hence, many people combine other activities such as book reading while exercising on recumbent bikes.

Spin exercise bikes
Spin bikes are characterized by an open “flywheel” controlling the overall resistance of your workout. The seat heights of these bikes are adjustable, with lower handlebars. To put

it in simple words, these bikes simulate the same position as a racing bike. These are commonly found in gyms, where spinning classes are especially held for those who want to workout using these equipments. Just like their counterparts mentioned above, spin bikes are accompanied by digital screens for various purposes such as pre-scheduled workouts.
To Conclude
These are three types of exercise bikes, which you will find to be part of various gymnasiums as well as homes. If you too are thinking about buying them for your home, just do a bit of research on the best companies to buy them from. You will find numerous choices online for this purpose. So, start searching now!